10 Week Workout Plan At Home
Ifyou want to lose weight, gain muscle or get fit check out our men’s and women’s weekly home workout plan for beginners. Workout routines for every ability level and lifestyle. that can be done at home with No equipment.
Exercise is a great way to get a healthier, stronger body. It can also be a great way to relax and make you happier. It’s important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs.
Home workout plan for beginners at home:
Monday
20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
Sat/Sun
REST
Cardio (by week)
30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (8x)
55 second sprint, 30 second jog (7x)
60 second sprint, 45 second jog (7x)
60 second sprint, 45 second jog (6x)
65 second sprint, 60 second jog (5x)
70 second sprint, 45 second jog (6x)
75 second sprint, 30 second jog (7x)
80 second sprint, 45 second jog (8x)
100 second sprint, 30 second jog (5x)
Tips
For your health and for the best recovery of your muscles, you should always stretch at the end of a training session. You see stretching your whole body, from the twins to the neck, in a relaxed way and feeling how the muscle relaxes.
Consistency is the most important part of an workout regime. Do not expect results in a few days and do not expect those results to stick around if you stop. Exercise several times a week and keep it up if you would like to stay fit.
Hydrate. Drink lots of water before you workout. Your body will need the water to aid your muscles work and also to help you sweat. If you are dehydrated before you start, just think about how you will feel afterwards!
Workout is meant to make you healthier, not make you look like somebody out of a magazine. You should remember this. Not everyone can look like a movie star. Some people will always have more bulk. These can be absolutely normal and fit. What is important is to ensure that you feel comfortable and energetic and great in your own body.
Listening to music while you workout can be a great way to keep you entertained and motivated.
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