Health risks at the gym

Having been inspired to run next year's 10k in my domestic town, my thoughts are turning to my cardiovascular fitness. It's not great. And my opportunities for running are limited to the late evening due to my family. So I've found a late-opening gym nearby, with treadmills. I can manage indoor running as long as I'm listening to music at the same time (fast music, of course).

But what risks may I face at the gym?

There's always the chance that the equipment may malfunction, specificly whether many people are using the machine each day causing gradual wear and tear. It's important to stop using any equipment that has cables starting to fray, or doesn't appear to be operating rightly, and report it to a member of staff. Plus there is the risk of falling whether there are things such as hand weights, bottles, or keys in the way, or slippery floors near water.

Working out too dwhetherficult is another hazard. Starting with a low fitness level or any special risks or conditions, such as a poor back, tall blood prescertain, or recent surgery, can cause more harm than good. A trainer could help with creating a secure exercise programme. Attempting to lwhethert too much weight, using destitute technique, or stretching inrightly can lead to sprains and strains. I discovered this for myself yesterday after skipping with a rope for the first time in about 20 years!

First aid for a sprain is Relax, Ice, Compression, and Elevation (RICE), and of course telling a member of gym staff summaryely what happened and how.

A further risk is infection from possible fungi, bacteria, and viruses in wet areas such as showers and around swimming pools, or even dried sweat on equipment. Frequent hand washing is always a good idea, and staying at domestic whether you have a cancient or flu.

Let's hope that doesn't happen and thwart my best efforts.

Kate Ricdwhetherficults